Therapeutic Yoga > Home Practice Videos
Tap into the Healing Power of Yoga...
Mini-4-Week Series: Create a Sustainable Home Practice
Four (4) 30-Minute ONLINE Therapeutic Yoga Videos to help you create a SUSTAINABLE & EMPOWERING Home Yoga Personal Practice:
Yoga for Happy Hips
Yoga for a Healthy Spine
Yoga for Balanced Shoulders
Relax & Rebalance Restorative Yoga
These Four (4) 30-minute Yoga Videos are intended to help you:
Create a DAILY Home Practice that is easy to sustain
Learn Simple & Safe moves to keep your Mind & Body Happy and Healthy
Reduce Stress & Balance your Emotions
ONLY Repeat practices can create your intended improvements.
Each of these mini-classes includes the MOST proven & effective mini-Yoga sequences I have developed over the last 22 years!
I currently teach privately 1-1 only, but I am not accepting new private students until April, 2023.
This is why I have chosen to create this mini-course to help as many students as possible create their own safe & sustainable home Yoga practice.
Also, if you are considering the 200-RYS or 300-RYS Yoga Teacher Certification Programs, this is a GREAT opportunity to see the Traditional Hatha Yoga, Therapeutic, Alignment based style you will learn.
Please do not underestimate the VALUE of these mini-classes only because they are inexpensive...
With 22 Years of experience, I intentionally created these mini-classes to ensure you can effortlessly create a safe & sustainable Home Yoga Practice that gives you maximum benefits.
This is truly an amazing opportunity to practice with me from the comfort of your own home for just $9
You get Four (4) Therapeutic Home Yoga Videos:
#1. Yoga for Happy Hips
#2. Yoga for Healthy Back
#3. Yoga for Balanced Shoulders
#4. Relax & Rebalance Restorative Yoga
This will give you a simple way to create a consistent daily practice with confidence knowing you are practicing safely, holistically and with correct alignment!
*YES! You get UNLIMITED access to these videos. Repeat practice of these simple sequences will ensure you get the MOST out of the time and effort you invest in yourself.
Hi! I'm Sarah,
Whether you are a beginner, or an experienced Yogi, these classes will help you gain a deeper understanding of Yoga as it was meant to be. With over 22 years of experience, I will intuitively guide you to connect with your own inner wisdom and bring your Spirit, mind and body to a place of Positive Balance!
Sarah Ceo
Traditional Usui Reiki Master Teacher
Holistic Life Coach & Certified Yoga Teacher