Private 1-1 Yoga

with Sarah - Lehi, UT

Private Yoga, Meditation, Holistic Life Coaching & Reiki

Private Yoga classes can help with:

Anxiety & depression
Back & neck pain
Arthritis, chronic pain and headaches
Enhance flexibility & improve strength
Weight management through relaxation
Boost your immune and nervous system
Hip, shoulder & knee injuries

Relax, Reduce Stress & Calm your Mind

Decrease and manage stress

Improve a busy mind

Calm the mind through meditation

Become Aware & Balance Your Energy Body

Strengthen, stretch, and tone the physical body

Promote confidence

Improve Flexibility and heal injuries

Improve Wellbeing & Quality of Life

Awaken to higher states of awareness

A Path to Healing and transformation

Positively Balance Spirit, Mind & Body

Meet Sarah...

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Benefits of Private Yoga...

The quality of the Yoga treatment class is maximized.

You are all by yourself and not re-absorbing the toxic emotions of other people in the class.

You have the complete attention of the teacher.

You can focus on just YOU and your needs with no distraction by other people in the class.

Yoga pose alignment is very important to prevent injury and for getting the most benefits from the practice treatments. In a private class, the teacher gets to give you 100% attention to improve alignment.

Private Yoga classes are great for beginners who can get totally lost in the process of a group class.

Private Yoga classes are great for people with pre-existent injury and special needs.

One on one teacher practice can be good for older adults that might get overwhelmed in a group class.

This one on one class time can be productive for people who choose Yoga as an entrance to Improved Spiritual development.

Private classes can give the opportunity to Improve Yoga Home Practice and help people with the intention to go on to Yoga Teacher Training Certification program.

This one on one teacher and student experience can be safe and productive for pregnant mothers getting undivided attention.

With over 22 years of Experience, I will create a customized practice for YOUR SPECIFIC NEEDS

Look no further!

You are exactly where you need to be!

What Students are Saying...

Learn Yoga the way it was meant to be...

The Difference Between Sarah Yoga & Wellness Services and Other Studios is that Positive Energy - Spiritual Awakening - Transformation - and Focus on Improving Your Practice is our mission

Training the same teacher keeps the quality and standard of your training authentic and grounded in one root and foundation. This can help to create a strong and focused personal practice.

PRIVATE Yoga lessons can assist in Reducing Stress – Promote Meditative Focus – Increase Flexibility of Spirit, mind, and body, and promote improved health, well-being, and quality of life.

How does it work?

As a part of each Yoga student's journey they should take responsibility to:

Develop the ability of self-motivation and inspiration through taking action to improve self and Yoga practice.

Create a disciplined and consistent home Yoga practice.

Let the teacher know in class when they are experiencing pain or discomfort.

All Yoga students must have Yoga tools to support home practice - Yoga mat, two (2) cork blocks (4X6X9), one Yoga strap, three (3) Yoga blankets. Other optional Yoga props are - chair, bolsters, foam blocks, eye pillow, and sand bags.

Each private session is 1-hour

I work in packages of twelve (12) sessions.

Each package is good for 60 days.

CANCELLATIONS

For private Yoga treatment students - if you have to reschedule or cancel a class - please do so 48 hours before your scheduled appointment for you to keep the appointment and have it rescheduled at no cost.

All scheduled and paid for appointments are reserved in the teacher's appointment book. Thank you in advance for your co-operation. All payments go towards keeping the Yoga and Wellness Studio in operation.

Private Yoga classes can help with:

Anxiety & depression
Back & neck pain
Arthritis, chronic pain and headaches
Enhance flexibility & improve strength
Weight management through relaxation
Boost your immune and nervous system
Hip, shoulder & knee injuries

Yes, I would like a free PERSONALIZED Assessment & Consultation...

Enter your info below to learn more & schedule a free assessment & consultation call with Sarah...

Full Name *

Email *

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What Students are Saying...

Private Yoga, Meditation, Holistic Life Coaching & Reiki can help with...

Decrease and manage stress.

Calm a busy mind.

Strengthen, stretch, and tone the physical body.

Promote confidence.

Exercise the physical body.

Calm the mind through meditation.

Begin the journey of giving attention to body and mind.

Become aware of improved states of the Energy Body.

Awaken to higher states of awareness.

A Path to Healing and transformation.

And many more benefits.

Plus many more benefits based on what an individual might feel having a private class means for and to them.

All your Heart’s desires fall into place when you

make Healing & Spiritual growth a your priority in your Life!

Follow me here to book a free

Private 1-1 Assessment & Consultation for YOUR SPECIFIC NEEDS AND GOALS

Full Name *

Email *

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I look forward to an Enlightening Journey Together!

This is my promise to you...

These Private Yoga sessions will help you feel calm, grounded, peaceful and aligned with your soul.

You will gain a deep understanding of the RIGHT Yoga practice for YOUR specific Needs!

I will walk with you every step of the way leaving no stone un-turned to help you reach your goals.

You will feel supported every step of the way!

Sarah Ceo

Traditional Usui Reiki Master Teacher, Holistic Life Coach & Yoga Teacher

About Sarah...

People come to me when they've tried everything else and need to make a powerful switch from the inside out...

After practicing for 22 years and teaching for 12, the one thing I know for sure is that there is NO one-size-fits-all...

This is why my goal is to get to know you and create a practice FOR YOUR SPECIFIC NEEDS!

If you are looking for a true, loving, patient and kind Spiritual Teacher, who can teach you The Way for REAL... Look no further!

I have built the skills that are actually required to help others for REAL!

I WALK the Path I Teach…

Now I lead my students with confidence and fearlessness, because I’ve done the work myself.

You will feel supported every step of the way!

Training & Certifications:

Sarah completed her first Vinyasa Yoga teacher training with Mandy Grant at Juluka Yoga, who inspired her to continue to study Yoga for the rest of her life. Sarah chose to take her Advanced Yoga Teacher Training with Raji Thron at Yoga Synthesis where she was able to dive deeper into the many different styles of Yoga including Structural Yoga therapy, Viniyoga, Ashtanga Yoga, Restorative Yoga, Yin Yoga and pre-natal Yoga. Studying Iyengar Yoga with Sharon Cotugno, Sarah learned improved alignment skills in Yoga poses, and gained a deep understanding of anatomy. In addition, Sarah is also trained in Meditation, Yoga Nidra & Kundalini Yoga.

Book your Free PERSONALIZED Assessment

& Consultation with Sarah Today!

I would like to schedule a call to learn more...

Full Name *

Email *

Phone *

What Students are saying...

"I can't even describe the feeling of joy, peace and contentment I feel after this program!"

- Aneesa T.

"I felt completely safe and non-judged, and this allowed me to give myself permission to be honest with myself"

- Michelle H.

"I feel like every interaction we have is Sacred"

- Rebecca H.

"I had everything a person would have wished for... But still this nagging feeling that something was missing... Now I don't have that feeling anymore!"

- Luba S.